jdom77's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

90.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1653 kcal

Fat: 49.73g | Prot: 84.54g | Carbs: 220.27g. Breakfast: Orangensaft, Omelett oder Rührei mit Schinken oder Speck. Dinner: WellMix Vitalkost Diät, Honig, Berchtesgadener Land Quark Halbfettstufe 20 %, Lidl Toastbrötchen. Snacks/Other: Sonniger Orangensaft, Wassermelone, Gutes Land Gouda. more...

3195 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jdom77's Journal, 19 Aug 14

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