Weigh In record (no journal entry) for 24 June 2022
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99 kg
Lost so far: 18.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 11.56g | Prot: 35.94g | Carbs: 45.65g.
Breakfast: 자몽, 커피 (가루로 필터시킴), 비타하임 발포비타민. Lunch: 물김치, 물김치, 딜 오이 피클, 방울 토마토, 구운 감자 (껍질은 먹지 않음), 단호박구이, 삶은 계란, 동원 동원참치 살코기 인 워터. more...
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2940 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 4.2 kg a Week
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