Weigh In record (no journal entry) for 23 June 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 67.78g | Prot: 69.36g | Carbs: 211.58g.
Breakfast: Gartenkrone Ananasstücke, Milbona Joghurt Mild 3,5% Fett. Lunch: Kinder Riegel (12,5g), Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Golden Toast Vollkorn Toast, Golden Toast Butter Toast, Kopfsalat, Gut & Günstig Hirtenkäse, Wassermelone, Lidl Vollkorn Tortilla Wraps. more...
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2357 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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