Weigh In record (no journal entry) for 23 June 2022
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 70.51g | Prot: 94.54g | Carbs: 227.29g.
Breakfast: Universal Creatina, Sabor da Terra Semente de Chia, Mamão, Café com Leite Integral. Lunch: Polpa Norte Açaí Médio, Vono Batata com Cenoura , Brócolis, Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pizza de Calabresa, Poços de Caldas Requeijão Cremoso, Pão Francês, Café com Açúcar. Snacks/Other: Italac Leite Integral, Maçã, Banana Prata, Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Pipoca com Manteiga (em Óleo). more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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thaispmartins11's Weight History
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