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Nach der Arbeit gewogen, wahrscheinlich nur Wasser 🤷
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.37g | Prot: 27.68g | Carbs: 129.70g.
Breakfast: Lyttos Joghurt nach Griechischer Art Natur, Rama Margarine, Delikates Puten- oder Hähnchenbrustfleisch, Sonnenblumenbrot. Lunch: Aprikosen, Plattpfirsich, Kiwi. more...
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Losing 0.5 kg a Week
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typisch_dave's Weight History
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