Weigh In record (no journal entry) for 23 June 2022
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81 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 117.71g | Prot: 109.89g | Carbs: 151.05g.
Breakfast: Soprole Yoghurt Batido, Huevo Revuelto, Colun Leche Semi Descremada. Lunch: Unimarc Media Palta, Tomates, Atún en Agua (Enlatado), Aceite de Oliva, Quinoa (Cocida). Dinner: Pescado Plancha, Nestlé Crema de Leche, Aceite de Oliva, Tomates, Unimarc Media Palta, Quinoa (Cocida). Snacks/Other: Vino Cabernet Sauvignon, Colun Queso Gouda Laminado, Quaker Granola Avena, Miel y Almendras, Manzana. more...
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steady weight
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