Weigh In record (no journal entry) for 23 June 2022
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70.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.79g | Prot: 94.63g | Carbs: 142.81g.
Breakfast: Nueces, Nespresso Café Capsulas, Hacendado Coco Rallado, Eco Cesta Semillas de Chia, El Granero Levadura Desamargada de Cerveza, Peras, Central Lechera Asturiana Leche Semidesnatada, Sorribas Copos de Avena. Lunch: Pan Blanco, Cerezas, Cerezas, Turkey Lovers Solomillo de Pavo, Coliflor. Dinner: Pan Blanco, Hacendado Queso Fresco Desnatado 0%, Tomate Kumato, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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Anasannar's Weight History
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