Weigh In record (no journal entry) for 23 June 2022
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 45.53g | Prot: 28.61g | Carbs: 119.02g.
Breakfast: Kaffee mit Milch, Bäcker Görtz Brezel. Lunch: Möhren. Dinner: Karottensalat, Brot, Nordsee Backfisch. more...
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Losing 5.3 kg a Week
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