Weigh In record (no journal entry) for 23 June 2022
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 59.56g | Prot: 113.34g | Carbs: 269.10g.
Breakfast: Whole Wheat Bread, Berries, 365 Organic Steel Cut Oats, Strawberries. Dinner: Safeway French Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Fresh'n Easy Garden Salad. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Great Value Broccoli Florets, Whole Wheat Bread, Cape Cod 40% Reduced Fat Potato Chips. more...
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3064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mike in NC's Weight History
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