Weigh In record (no journal entry) for 22 June 2022
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 21.53g | Prot: 122.58g | Carbs: 158.83g.
Breakfast: Vital Proteins Collagen Peptides, 삶은 계란, 오이, 파프리카, 양배추, 토마토, 단호박구이, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Whole Grain Dijon Mustard, 양상추, Trader Joe's Grilled Chicken Breast Strips, Eggland's Best Egg White, 토마토, 양배추, Trader Joe's Whole Wheat Bread, Trader Joe's Hot & Sweet Jalapeños, Skinnygirl Poppyseed Salad Dressing, Synergy Original Kombucha, Trader Joe's Organic Ketchup, Trader Joe's Oven Roasted Turkey Breast, 복숭아, 딸기. Dinner: 오뎅볶음, Pepperidge Farm Goldfish, 짜장, 체리, 단호박구이, Laughing Cow Light Creamy Swiss Cheese Wedges, Tru Grill Grilled Chicken Strips. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pilamaster's Weight History
|