Weigh In record (no journal entry) for 23 June 2022
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 27.11g | Prot: 60.20g | Carbs: 198.61g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Oreo Galletitas, CasanCrem CasanCrem Light, Los Calvos Jamón Crudo, Pan Francés. Dinner: Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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