Weigh In record (no journal entry) for 23 June 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.31g | Prot: 115.26g | Carbs: 185.02g.
Breakfast: Ilolay Queso Untable Port Salut Light, Paladini Jamón Cocido, Lactal Pan Lacteado. Lunch: Alfajor, Tarta de jamon y queso. Dinner: Pastelito de Membrillo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Criollitos, Ilolay Leche en Polvo Descremada, Milkaut Queso Barra, Paladini Jamón Cocido, Lactal Pan de Mesa . more...
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3067 kcal
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Exercise:
Running - 13/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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guscochia's Weight History
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