Weigh In record (no journal entry) for 23 June 2022
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83.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.92g | Prot: 70.13g | Carbs: 86.63g.
Breakfast: Mrągowska Maślanka Naturalna , Decathlon Isolate Whey Protein, Awokado. Lunch: Masło, Jajko, Mroźna Kraina Fasolka Szparagowa Zielona Cała, Domowe Młode Ziemniaki. Snacks/Other: Jabłka. more...
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Losing 0.8 kg a Week
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Diffi1989's Weight History
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