Weigh In record (no journal entry) for 23 June 2022
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112.9 kg
Lost so far: 5.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 62.25g | Prot: 109.35g | Carbs: 87.04g.
Breakfast: Fjordkrone Party-Garnelen, Gekochtes Ei. Lunch: Ehrmann Protein Pudding, Meine Metzgerei Cordon Bleu. Dinner: Multipower Formula 80. Snacks/Other: Reese's Peanut Butter Cups, Milka Ganze Haselnüsse. more...
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Losing 0.1 kg a Week
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JürgenX62's Weight History
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