YenerA.'s Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

75.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1766 kcal

Fat: 88.31g | Prot: 114.82g | Carbs: 127.20g. Breakfast: Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Muz, Yumurta. Dinner: Etli ve Pirinçli Sarma, Etli Patates. Snacks/Other: Big Joy Protein Tozu, Su, Big Joy Arginine, Multipower BCAA. more...

2312 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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YenerA.'s Weight History

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YenerA.'s Journal, 23 Jun 22

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YenerA.'s Weight History