Weigh In record (no journal entry) for 23 June 2022
|
74.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 75.21g | Prot: 62.17g | Carbs: 76.93g.
Breakfast: All Gold Tomato Sauce, Marmite Marmite, Butter , Brown Bread, Lancewood White Cheddar Cheese, Scrambled Egg . Lunch: Butter , Woolworths Ostrich Steaks, Gem Squash, Ina Paarman's Reduced Fat Cheese Sauce, Cooked Cauliflower (from Fresh), Ratatouille. Dinner: Butter , Tomatoes, Lancewood White Cheddar Cheese, Woolworths Multi Grain Rice Cakes. Snacks/Other: Beacon Mint Magic Chocolate, Coffee with Milk, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
|
roundgnome's Weight History
|