Weigh In record (no journal entry) for 23 June 2022
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42.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.27g | Prot: 96.16g | Carbs: 135.40g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Telur Rebus, Sunpride Pisang Single. Lunch: Heavenly Blush Greek Yogurt Classic, Pepaya, Alpukat. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Bawang Bombay, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Kangkung, Nasi Putih. Snacks/Other: Alfamart Kacang Sangrai, Ultra Milk Low Fat Source of Calcium (250ml). more...
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steady weight
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Fatimah tuz zahhra's Weight History
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