Weigh In record (no journal entry) for 23 June 2022
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83.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 72.28g | Prot: 146.63g | Carbs: 217.36g.
Breakfast: Ovo, Alface, Maionese, Continente Fiambre Perna Extra, Baguette. Lunch: Pão Alentejano, Nesquik Chocolate em Pó, Açúcar, PorSi Salsicha Aves, Carne de Peru (Cozido, Assado). Dinner: PorSi Salsicha Aves, Auchan Bolachas de Arroz, Schogetten Caramel Brownie. Snacks/Other: Sondey Bolachas de Arroz, Milbona High Protein Pudding Chocolate, Damascos ou Alperces, Morangos. more...
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Losing 3.5 kg a Week
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Daniel I 50's Weight History
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