Emk4.'s Journal, 23 Jun 22

Weigh In record (no journal entry) for 23 June 2022
57.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:
274 kcal Fat: 7.21g | Prot: 23.42g | Carbs: 26.26g.   Breakfast: Jajko, Lidl Bułka Grahamka, Pilos Skyr Waniliowy. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
668 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Emk4.'s Weight History


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