Weigh In record (no journal entry) for 23 June 2022
|
59.7 kg
Lost so far: 0.5 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 62.14g | Prot: 40.60g | Carbs: 120.23g.
Breakfast: Siyah Zeytin, Serel Antep Fistikli Tahin Helvasi, Salatalık, Domatesler, Dereotlu Poğaça, Haşlanmış Yumurta. Dinner: Yulaf Lapası, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Karpuz, Mis Çilekli Puding. more...
|
|
1598 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vixen yakamoz's Weight History
|