Weigh In record (no journal entry) for 23 June 2022
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.84g | Prot: 44.43g | Carbs: 82.77g.
Breakfast: Castello Höhlenkäse Leicht, Gekochtes Ei, Milsani Speisequark Magerstufe 0,3% Fett, K-Classic Vollkorn Sandwich, Orange-Pink Grapefruit Marmelade (Feb.21), Normaler Kaffee. Lunch: Ammerländer Weidebuttermilch, REWE Bio Kürbiskernbrötchen. more...
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Losing 1.6 kg a Week
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alabaster2's Weight History
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