Weigh In record (no journal entry) for 23 June 2022
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54.9 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.41g | Prot: 61.04g | Carbs: 100.42g.
Breakfast: Birşah Tam Kıvamında Yoğurt, Beyaz Leblebi, Siyah Zeytin, Domates, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Ülker Bitter Çikolata %60, Kuru Kayısı. Dinner: Siyah Zeytin, Mantar, Tereyağı. Snacks/Other: Birşah Ayran, Domates, Salatalık. more...
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Gaining 0.1 kg a Week
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ezgihatice's Weight History
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