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Burzzik007
Journal
23 Jun 22
Burzzik007's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1945 kcal
Fat: 106.13g | Prot: 76.92g | Carbs: 169.35g.
Breakfast:
Аладушкин Хлеб Заварной Затея с Изюмом, Zinus Ореховое Молоко Фундук-Шоколад, Авокадо .
Lunch:
Хлеб Черный, Vici Салат из Морской Капусты с Морковью, ВкусВилл Овощи Запечённые .
Dinner:
Шашлык из Свинины.
Snacks/Other:
Bounty Шоколадный Батончик, Дикси Вафельная Трубочка, Черничный Пирог.
more...
2426 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Burzzik007's Weight History
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