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Ana Carla Chaves
Journal
18 Aug 14
Ana Carla Chaves's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
76.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 August 2014:
1375 kcal
Fat: 53.74g | Prot: 57.16g | Carbs: 168.21g.
Breakfast:
Sadia Patê de Peito de Peru, Bauducco Torrada Salgada, Leite com Chocolate (Integral).
Lunch:
Estrogonofe de Carne, Arroz Integral.
Dinner:
Mingau de Aveia.
Snacks/Other:
Mamão Formosa, Laranja Pêra, Plus Vita Crocantíssimo Manteiga Temperada.
more...
2513 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ana Carla Chaves's Weight History
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