Weigh In record (no journal entry) for 23 June 2022
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 74.12g | Prot: 116.67g | Carbs: 221.54g.
Breakfast: Diamond Uht Full Cream, Puro ISOPRO WPI Whey Isolate, Bubur Sumsum. Lunch: Garuda Kacang Atom, Telur Asin, Ayam Goreng, Nasi Putih, Seblak. more...
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Losing 4.2 kg a Week
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ramaagusta's Weight History
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