Weigh In record (no journal entry) for 23 June 2022
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71 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.34g | Prot: 39.19g | Carbs: 174.61g.
Lunch: Vegetable Oil, Sesame Seeds, Chai, Red Salsa, Instant White Rice, House Salad, Brown Lentil Aldoha Brown Lentil, Chickpeas Boiled Chickpeas. Dinner: Date, Almonds. Snacks/Other: Watermelon. more...
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Losing 0.6 kg a Week
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Nesreen☺️'s Weight History
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