Weigh In record (no journal entry) for 23 June 2022
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 21.73g | Prot: 43.44g | Carbs: 228.86g.
Breakfast: Pisang, Jagung Manis Kuning. Lunch: Ikan Tongkol, Sambal Goreng, Sayur Bening Bayam, Tempe Kukus, Nasi Putih. Dinner: Apel Fuji, Sayur Tahu Toge. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum, Sale Pisang. more...
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steady weight
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chierhanif26's Weight History
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