navjot.pathak's Journal, 22 Jun 22

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Weight before a medical procedure

68.0 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

1762 kcal

Fat: 76.45g | Prot: 42.33g | Carbs: 231.93g. Breakfast: Tim Hortons Hash Brown, Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese, Tim Hortons Iced Capp with Milk (Medium). Lunch: Cheese Pizza with Vegetables. Dinner: Miss Vickie's Jalapeno Chips, Summer Fresh Tuscan Chickpea Salad. Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Chocolate Glazed Timbit. more...

1756 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Comments

Hope that goes off seamlessly 🙂

22 Jun 22 by member: grammalaura


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navjot.pathak's Journal, 22 Jun 22

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