Weigh In record (no journal entry) for 23 June 2022
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 42.74g | Prot: 66.67g | Carbs: 22.26g.
Lunch: Tempe Goreng, Ikan Kembung, Dada Ayam, Jamur Tiram, Sawi, Sawi Hijau, Tahu Goreng. Dinner: Tahu Goreng, Sawi, Sawi Hijau, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Vico Bagoes Virgin Coconut Oil, Nescafe Classic, Kacang Almond. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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ihkurusan's Weight History
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