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Dezzy0827
Journal
26 Jul 09
Dezzy0827's Journal, 26 Jul 09
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Weigh In record (no journal entry) for 26 July 2009
82.1 kg
Lost so far:
15.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2009:
567 kcal
Fat: 27.48g | Prot: 23.24g | Carbs: 56.47g.
Breakfast:
Whole Milk, sugar, Egg Omelet.
Lunch:
waffles, Lipton chichken noodle soup.
more...
2819 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Dezzy0827's Weight History
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