Dezzy0827's Journal, 26 Jul 09

Dezzy0827's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2009

82.1 kg Lost so far: 15.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2009:

567 kcal

Fat: 27.48g | Prot: 23.24g | Carbs: 56.47g. Breakfast: Whole Milk, sugar, Egg Omelet. Lunch: waffles, Lipton chichken noodle soup. more...

2819 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

Dezzy0827's Weight History

View Complete History