LaShuan's Journal, 26 Jul 09

Yesterday I worked for 12 hours so I did not workout. I stayed within my calorie requirements.

Measurements (Athletic)
Body Fat% - 25.6
Muscle Mass% - 41.4
Body Water% - 56.5
Bone Mass - 4.2 lbs.

63.7 kg Lost so far: 5.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

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1595 kcal

Fat: 54.90g | Prot: 80.95g | Carbs: 212.12g.   Breakfast: sugar free syrup, whole wheat waffle, turkey bacon. Lunch: Naturals Szechwan Peppercorn Beef. Dinner: Naturals Szechwan Peppercorn Beef. Snacks/Other: FIBER ONE, graham cracker, peanut butter, chex mix. more...

1819 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...