Cherryl's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

61.5 kg Lost so far: 4.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

960 kcal

Fat: 46.93g | Prot: 22.31g | Carbs: 122.69g. Breakfast: Purium Power Shake. Lunch: Purium Power Shake. Dinner: Purium Daily Fiber Blend, Purium Power Shake. Snacks/Other: Watermelon, Avocados, Apples. more...

2256 kcal

Exercise: Tae Kwon Do - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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