Weigh In record (no journal entry) for 22 June 2022
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.24g | Prot: 75.24g | Carbs: 106.87g.
Breakfast: Sunpride Pisang Single, Fitbar Fitbar Choco Delight. Lunch: Tempeh (Cooked) , Soto Ayam. Dinner: Kem Chicks Sayur Toge, Tempeh (Cooked) , Nasi Putih. more...
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Gaining 0.1 kg a Week
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Nostradamus man's Weight History
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