Weigh In record (no journal entry) for 22 June 2022
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93 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 58.35g | Prot: 62.22g | Carbs: 195.74g.
Lunch: Кекс с Изюмом, Травяной Чай. Dinner: Овсяное Печенье, Чай, Плов со Свининой. Snacks/Other: Абрикосы. more...
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4751 kcal
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Exercise:
Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 1.1 kg a Week
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Ольга Шийка's Weight History
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