frimelda's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

70 kg Lost so far: 2.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

948 kcal

Fat: 30.09g | Prot: 18.32g | Carbs: 132.88g. Breakfast: Padamu Bihun Jagung, SariWangi Teh Manis. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, SuperIndo Sambal Pecel Pedas, Lontong. Snacks/Other: Bakwan. more...

4300 kcal

Exercise: Aerobics - 5 hours, Resting - 17 hours and 30 minutes, Raking - 1 hour and 30 minutes. more...

Losing 2.8 kg a Week

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frimelda's Journal, 22 Jun 22

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frimelda's Weight History