Weigh In record (no journal entry) for 22 June 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.86g | Prot: 42.21g | Carbs: 136.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Buncis, Tempe Goreng. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain, Happytos Tortilla Chips Rasa Jagung Bakar , Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 0.1 kg a Week
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septianidede00's Weight History
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