Weigh In record (no journal entry) for 22 June 2022
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49.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.41g | Prot: 47.61g | Carbs: 184.48g.
Breakfast: Smile Crunch Crusca di Avena, Alesto Mirtilli Rossi Essiccati, Fior di Natura Bevanda alla Soia. Lunch: Riso Bianco (Grani Lunghi, Cotto), Piselli. Dinner: Uovo Sodo, Esselunga Insalata Belga. Snacks/Other: Mulino Bianco Cracker Salati, Mulino Bianco Cracker Salati. more...
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Gaining 3.5 kg a Week
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Liz_Vegmama's Weight History
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