Weigh In record (no journal entry) for 14 March 2010
|
94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 103.32g | Prot: 128.67g | Carbs: 183.98g.
Breakfast: Cod Liver Fish Oil, Whole Wheat Bread, Oatmeal, Egg, Fried Battered Beef Steak. Dinner: Loaded Baked Flavored Mashed Potatotes, Cooked Green Peas (Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: White Cheddar Rice Cakes, Chunky Peanut Butter (with Salt). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|