Weigh In record (no journal entry) for 22 June 2022
|
61 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 57.61g | Prot: 48.43g | Carbs: 103.40g.
Lunch: Tempe Penyet, Tahu Bacem, Rumah Makan Sederhana Semur Jengkol, Nasi Uduk. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|