Weigh In record (no journal entry) for 21 June 2022
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 63.64g | Prot: 92.14g | Carbs: 150.89g.
Breakfast: Butter, Egg, Cucumber (with Peel) , Beatrice 1% Milk. Lunch: Danone Oikos Vanilla Greek Yogurt, MadeGood Chocolate Chip Granola Bar. Dinner: Reese Peanut Butter Cup, Sour Cream, Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Turkey Meat (Cooked, Roasted) . Snacks/Other: Cheddar Cheese , Equate Insulin Fibre with B Vitamins and Folate, Raspberries, Starburst Original, Skittles Sour Skittles, Skittles Original (Packet). more...
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Gaining 0.1 kg a Week
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Bellaismydog's Weight History
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