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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 104.27g | Prot: 153.08g | Carbs: 48.60g.
Breakfast: spinach, feta cheese crumbled, bacon. Lunch: feta, chicken thigh, spinach. Dinner: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Other: almonds. more...
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Losing 0.3 kg a Week
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