Weigh In record (no journal entry) for 21 June 2022
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 33.41g | Prot: 143.94g | Carbs: 207.13g.
Breakfast: Lusiaves Bife de Frango Panado, Pingo Doce Pão Mistura. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Continente Hambúrguer de Porco. Dinner: Pão Alentejano, Lusiaves Bife de Frango Panado. Snacks/Other: Pão Alentejano, Lusiaves Bife de Frango Panado, Damatta Chourição. more...
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Losing 0.7 kg a Week
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Daniel I 50's Weight History
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