Weigh In record (no journal entry) for 21 June 2022
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77.9 kg
Lost so far: 11.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 107.20g | Prot: 124.16g | Carbs: 148.81g.
Breakfast: 2% Fat Milk, Eggs and eggwhites. Lunch: Trader Joe's Raw Shelled Hemp Seed, Member's Mark Natural Creamy Peanut Butter, Bananas . Dinner: Great Value Romaine Lettuce, Olive Oil , Chicken Breast, Publix Shredded Mozzarella Cheese, T. Marzetti Simply 60 Red Wine Italian Vinaigrette, Buffalo Wild Wings Spicy Garlic Sauce, Olive Oil , Cauliflower , Baked or Broiled Salmon. Snacks/Other: Tru Fru Natures Strawberries, Chicken Wing (Skin Eaten), Pineapple, Hill Country Fare Seasoned Potato Wedges. more...
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Losing 1.9 kg a Week
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jalapenoh's Weight History
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