Weigh In record (no journal entry) for 21 June 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 101.72g | Prot: 119.26g | Carbs: 264.10g.
Breakfast: Ruffles Ruffles Double Crunch Cheddar & Onion. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mercadona Nuggets de Frango. Snacks/Other: M&M's Peanut, Triunfo Belgas. more...
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Gaining 4.9 kg a Week
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goncalo3112003's Weight History
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