Weigh In record (no journal entry) for 21 June 2022
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137.2 kg
Lost so far: 27.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 82.65g | Prot: 125.40g | Carbs: 184.83g.
Breakfast: AXA Havregrynsgröt, Kokt Ägg. Lunch: Eldorado Vitlöksdressing, Felix Svensk Färskpotatis , Findus Ärtor, Majs & Paprika, ICA Romansallad, Kycklingfilé. Dinner: Vattenmelon, Rödlök, Vitlökssås, Tomater, ICA Romansallad, Felix Svensk Färskpotatis , Eldorado Matjessill . Snacks/Other: Rödlök, Vanlig Majonnäs, Tonfisk i Vatten (Konserverad), Wasa Sport +. more...
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4238 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 12 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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Comments
21 Jun 22 by member: Goingfitnow
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Wow! Nästan 30 kg totalt…! Vilket arbete och mind control!
21 Jun 22 by member: Curieux.
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MichaelSweden's Weight History
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