Weigh In record (no journal entry) for 21 June 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 74.14g | Prot: 83.33g | Carbs: 154.01g.
Breakfast: Ovo, Poços de Caldas Requeijão Cremoso. Lunch: Polenta (Cozido), Polenta Frita, Friboi Fralda, KFC Salada, Batatas Fritas, Seara Costela Suína com Molho Barbecue, Carreteiro Arroz Branco. Dinner: Tirol Queijo Mussarela (18g), Seara Peito de Frango Defumado, Heinz Maionese, Pão de Forma. more...
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Losing 2.8 kg a Week
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paulakuchnir's Weight History
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