Weigh In record (no journal entry) for 19 June 2022
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192.4 kg
Lost so far: 9.1 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.79g | Prot: 61.05g | Carbs: 169.09g.
Breakfast: Philadelphia Cream Cheese Light, Pane Vita Pão de Forma Integral, Ovo Poché, Banana Prata. Lunch: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guisado de Patinho, Arroz Parboilizado Cozido. Dinner: Cuscuz com salsicha. Snacks/Other: Philadelphia Cream Cheese Light, Nestlé Chamyto, Philadelphia Cream Cheese Light, Pane Vita Pão de Forma Integral, Mexerica. more...
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Losing 7 kg a Week
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