Weigh In record (no journal entry) for 21 June 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.92g | Prot: 60.73g | Carbs: 230.20g.
Breakfast: Микробиотики Микст, Капсулы Масла Черного Тмина, Garden Of Life Vitamin Code Raw Prenatal, Now Foods Омега-3, Globus Томаты Черри, Простоквашино Молоко 2,5%, Сливочное Масло, Яйцо. Lunch: Лапша Удон (Вареная). Snacks/Other: Konti Супер Контик Шоколадный, Простоквашино Молоко 2,5%. more...
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Gaining 5.6 kg a Week
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