LP = 81
|
67.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 74.89g | Prot: 109.50g | Carbs: 179.54g.
Breakfast: Pisang, Indocafe Coffeemix 3 in 1. Lunch: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Bakso Daging Sapi, Ayam Goreng, Nasi Kuning. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Siomay, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Diamond Susu UHT Full Cream, Kopi Espresso. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaisra's Weight History
|