Weigh In record (no journal entry) for 21 June 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 44.17g | Prot: 56.36g | Carbs: 85.03g.
Breakfast: DM Bio Sonnenblumenkerne, DM Bio Amaranth Gepufft, Aldi Kochschinken, Edeka Brennnesselkäse, Edeka Eiweißbrot, Stroop Stroop Original, WellMix Protein 90, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Möhren, Pink Lady Äpfel. Dinner: Ebly Sonnenweizen, Spitzkohleintopf. Snacks/Other: Ferrero Küsschen . more...
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Losing 6.3 kg a Week
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soclaudia's Weight History
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